Friday

3 rounds for time of:

10 clean and jerks 135/95

400 meter run

 

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Thursday

4 rounds for time of:

20 kb swings 50/35

2 bear crawls 

20 box jump overs 24/20

 

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Wednesday

AMRAP in 14 minutes of:

10 burpees

10 pull ups 

10 sit ups

 

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Tuesday

For time:

21 thrusters 95/65

400 meter run 

15 thrusters 115/75

400 meter run

9 thrusters 135/95

400 meter run 

 

post time to comments: 

 

 

Monday

4 rounds for time of:

15 SDHP 95/65

30 double unders

30 second plank

 

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Friday

3 rounds for time of:

10 push press 95/65

7 burpees

17 sit ups

14 bar hops

 

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Thursday

3 rounds for time of:

50 double unders 

5 wall climbs 

10 pull ups

 

Post time to comments: 

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