Wednesday

AMRAP in 14 minutes of:

15 toes to bar

7 burpees

28 double unders

 

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Tuesday

21-15-9

squat clean 95/65

HSPU

 

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Monday

3 rounds for time of:

10 pistols

20 pull ups

400 meter run

 

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Friday

4 rounds for time of: 

15 shoulder press 95/65

25 sit ups 

 

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Thursday

4 rounds for time of:

30 double unders 

15 toes to bar

7 deadlift 225/135

 

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Wednesday

3 rounds for time of:

20 box jumps 24/20

15 push ups

10 DB snatch 40/20

 

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Tuesday

 

“Poochy”
7 rounds for time of:
7 2-fer box jumps 24″/20″
7 burpee bar hops
7 deadlift BW
7 Toes to bar
7 jumping lunges
7 box dips
7 ab rollers

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Happy Birthday Tambra! Everyone come celebrate by doing this birthday WOD!

 

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