Friday

4 rounds for time of:

24 double unders

12 thrusters 95#/65#

6 burpees

 

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Thursday

EMOM for 12 minutes:

1 Deadlift

2 hang power cleans

3 shoulder to OH

*Use same weight for all 3 movements

 

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Wednesday

“Helen”

3 rounds for time of:

400 meter run

21 KB swings 50#/35#

12 pullups

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Follow link to see past times

http://fairfieldcrossfit.com/2012/10/14/monday-73/#comments

Tuesday

For time:

100 double unders

-then-

3 rounds

15 SDHP 95#/65#

15 burpee bar hops

 

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Monday

Tabata

wall balls 20/15

Tabata

sit ups

 

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Friday

AMRAP in 14 minutes of:

10 pullups

10 air squats

10 sit ups

 

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I want one of these!

 

 

Thursday

4 rounds for time of:

12 DB snatches 40#/20#

400 meter run

12 knees to elbows

 

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