CrossFit FairField

3 rounds for time of:

20 thrusters 95#/65#

20 bar hops

20 SDHP 95#/65#

Post time to comments:

A huge thank you to Teresa for adding a womans touch to the gym and organizing the notebooks in the filing cabinet.

I know that a lot of you have heard about the competitor class that we have started and some of you may be wondering what this is all about.  The competitor class is for those of you who are serious about doing CrossFit competitions throughout the year.  As of right now the class is full and this is not just because we only want certain people in the class but because we need to be able to give more individual attention to each athlete.  We are already in the second week of the program but we will be reopening enrollment after we have finished the 12 week program.  If you are really interested in the competition side of CrossFit you will be able to join then but please keep in mind that this class is for those who are wanting to do multiple competitions year round.  If you have any questions please let me know.

“Murph”

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

As many rounds as possible in 8 minutes of:

4 Hang cleans 125#/85#

8 box jumps 24″/20″

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CLOSED

Have a safe Memorial Day.

OPEN GYM

The gym will be CLOSED this upcoming Monday for Memorial Day.  Have a great weekend!

Tabata wall ball sit ups 20#/15#

Tabata walking lunges

*Score is total number of reps

Post score to comments:

Sorry for the late post, internet was down last night.  Just a reminder that we will be CLOSED on Monday the 28th.

“Murph”

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

In honor of Memorial Day there will be no classes on Monday the 28th.

As many rounds as possible in 18 minutes of:

12 push press 95#/65#

12 bar hops

12 push ups

Post time to comments:

A huge congratulations to Luke and Bridget.  Both were amazing this past weekend at Regionals.  Luke finished in 16th place and Bridget finished in 12th.  So very proud of both of them.

3 rounds for time:

3 clean complexes 115#/75#

10 burpees

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First one to get to the run after the first set of 10 DB snatches!!

For time:

50-40-30-20-10

Double unders

25-20-15-10-5

wall balls

Post time to comments:

Here is some awesome news that we would like to share, Jeff and Tony have both been taken off of blood pressure medicine in the past couple of weeks.  We are so excited for the both of you!  Keep up the hard work guys!