Thursday

4 rounds for time of:

30 double unders 

15 toes to bar

7 deadlift 225/135

 

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Wednesday

3 rounds for time of:

20 box jumps 24/20

15 push ups

10 DB snatch 40/20

 

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Tuesday

 

“Poochy”
7 rounds for time of:
7 2-fer box jumps 24″/20″
7 burpee bar hops
7 deadlift BW
7 Toes to bar
7 jumping lunges
7 box dips
7 ab rollers

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Happy Birthday Tambra! Everyone come celebrate by doing this birthday WOD!

 

Monday

AMRAP in 15 minutes of:

30 wallballs 20/15

30 double unders

15 power snatches 95/65

15 burpees 

 

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Friday

3 rounds for time of:

16 SDHP 95/65

8 OHS 95/65

4 burpees

 

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Thursday

AMRAP in 8 minutes of:

8 HSPU

8 ab rollers

 

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Wednesday

For time:

100 double unders

80 sit ups

60 plate ground to OH 25#/15#

40 air squats

20 push ups

 

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The Tuesday/Thursday 5:30 AM class is back in action!

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