Wednesday

Every minute on the minute for max rounds:

10 KB swings 50#/35#

5 burpees

 

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Tuesday

3 rounds for time of:

40 double unders

20 box jumps 24/20

10 man makers 40/20

 

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Monday

5 rounds for time of:

10 push ups

10 toes to bar

10 deadlift 185/115

 

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Friday

GRACE

For time:

30 Clean and Jerks 135#/95#

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Follow the link to see past times:

http://fairfieldcrossfit.com/2012/03/20/wednesday-47/#comments

ATTENTION EVERYONE!  On May 1st at 7PM CrossFit Fairfield Bootcamp will be hosting a fun 5k/pork burger dinner.  Brittney will be riding her bike with the group, going from front to back, while you run and I will be manning the grill.  Please let either Brittney or I know if you plan on coming, so we can be sure to have plenty of food and drinks for everyone.  This event is open to ALL CFF members.  We hope to see everyone there and remember it doesn’t matter how fast or slow you run, its still more than the people sitting on their couch are doing.

Thursday

3 rounds for time of:

15 KB swings 50#/35#

3 bear crawls

15 weighted sit ups 50#/35#

 

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Wednesday

3 Rounds of:

4 minute AMRAP

5 HSPU

10 wall balls 20/15

5 burpees

*rest 1 minute between rounds

 

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Tuesday

4 rounds for time of:

6 deadlift 315#/215#

12 ring dips

40 double unders

 

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